How to cleanse the intestines with kefir

Today, many people know that the slagging of the body begins precisely with the intestines, where all waste products accumulate.

Because of this, a person has a lot of problems, ranging from excess weight to inflammatory processes on the skin.

In many ways, this condition is due to a lack of microflora, so cleansing the intestines with kefir helps not only to lose weight, but also to restore this very microflora, since the starter culture contains live bacteria.

What is cleansing the intestines with kefir?

This is not a kefir diet in its purest form, as one might think, but a more complex procedure.

It lasts for three days, starting with an enema.

On the first day, only an unlimited amount of kefir without sugar and a couple of brown bread crackers are consumed for each meal.

On the second day, a liter of beetroot or carrot juice is added to kefir. You can make a mix of them, but also do not sweeten or salt them.

On the third day, crackers and kefir are allowed for breakfast, and any vegetable dish with kefir is allowed for lunch and dinner. These can be okroshka without adding meat, stewed vegetables or a fresh salad.

This cleansing of the intestines with kefir has a laxative effect and the toxins come out naturally.

Advantages and disadvantages of the method

The advantages of the method are obvious: kefir is definitely useful for the whole body, and it still does not work to call the diet too hungry.

During these three days, you can easily lose 2-3 kilograms. But cleansing the intestines with kefir still causes a number of doubts.

Firstly, the intestinal microflora does not colonize in one day, and if kefir alone could radically improve health, medicines containing live bacteria would not be required.

So if kefir helps to normalize digestion, then not immediately.

Whereas with regular use it is quite possible to achieve this.

Secondly, there is also debate about the benefits and harms of an enema for cleansing the intestines. It is believed that water flushes out not only feces, accumulated toxins and slags, but also all the missing microflora.

That is, the intestines become completely clean after them and they cannot cope with their duties until the microflora is restored.

Therefore, before cleansing the intestines with kefir, it is better to consult a doctor about the possible consequences of this procedure. Pakistani players can instantly earn a 100% deposit match bonus of up to Rs55,000 when they use the 1xbet promo code get free bet bonus. I highly rate the 1xBet welcome bonus, but some bigger bonuses are available from competitors. For example, Stake.com has a 200% deposit bonus of up to $3000 (exclusive to our users) and BC.Game offers a massive welcome package over four deposits totalling $220,000.